Scatter the biscuits and try fruit for dessert.
Planning your daily diet supplements to the New Year? Consider making a couple of changes each month all year long.
When January 1st comes around, it’s time to dust off that list of diet resolutions you made last year (and possibly the year before that?) And vow to handle them.
It’s in our nature to look as a time to start fresh. It’s a time of promise and hope. We promise ourselves we’re likely to eat right and get fit, and we all hope we can stick with our resolutions. However, we don’t. A whole lot of times it’s because our diet and lifestyle “to-do” list is a mile long, and it’s just too tough to create lots of changes all at once. We are creatures of habit, and it simply takes time to take hold.
Diet Resolutions for the New Year — A New Step-Wise Approach
Make a Few Modest Changes Every Month
Following is a suggestion for you. Go right ahead and create that to-do listing, but just don’t try to create all of your changes at the same time. In reality, I’m going to suggest that you handle only three little alterations in January — another three in February, three more in March, and so on till the end of the year. And here’s why. You will not be overwhelmed with trying to concentrate on many things at the same time if you focus on establishing only three new customs for a month. By the end of the month, the 3 new customs will be a part of your routine, and you’ll be prepared to take on three additional changes in the next month.
Maintain Your Diet Resolutions Going All Year Extended
Suppose that those 3 changes you make in January cut out a total of 100 calories a day. Which may not sound like a whole lot, but let us say the identical thing occurs in February and March and April and May. Five months in the New Year, you’ve made a total of 15 little, sustainable changes to your eating habits, and you’re currently saving 500 calories a day — enough to lose up to a pound a week.
Think of what you’d like to work on the first. Maybe you’d like to decrease your sugar or fat consumption. Maybe your portions are just too big, or your problem is that you don’t consume enough fruits or veggies. Maybe you’re an emotional eater and you need to work with this. Then determine and have to work.
Three Small Diet Changes a Month
Let’s say you need to cut back on your sugar consumption. Your daily diet resolutions for January could be:
- I will have fruit instead of biscuits
- I shall reduce my soda consumption in half
- I shall change from pre-sweetened yogurt into plain yogurt
Perhaps eating an excessive amount of fat is the own problem. If That’s the Case, your January diet resolutions may be:
- Instead of fries or chips with my lunch, I now will have a side salad instead
- I will change from regular salad dressing to low-fat
- I will have my coffee drinks made with sour milk Rather than whole milk
If it’s part control you Will Need to work on, your January resolutions may look like this:
- I shall use smaller plates when I eat in the home to control my portions
- When I head out to eat, then I will ask the waiter to put half of my meal at a take-home container and serve me the remainder
- I will weigh and measure my food portions a few times a week to make sure I’m staying on track
Maybe this will be the year to take a different approach for your daily diet resolutions. Make a few modifications, provide them a month build on those changes month following month. True, this step-wise approach isn’t the complete diet plan which you may try every January (and abandon from February) — but what do you have to lose?